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Looking for a fun and easy way to stay active? Move and Groove is a low impact, music filled class designed for adults 60 and older. Whether you are new to dance or simply want to keep your body moving, this upbeat session offers a joyful way to support balance, coordination, flexibility, and overall well being.
Each class focuses on gentle movement, simple dance steps, and feel good music that encourages confidence and connection. No dance experience is needed. Just wear comfortable clothes, bring water, and enjoy a welcoming space where you can move at your own pace.
Spots are limited and this class fills quickly.
Looking for a fun and easy way to stay active? Move and Groove is a low impact, music filled class designed for adults 60 and older. Whether you are new to dance or simply want to keep your body moving, this upbeat session offers a joyful way to support balance, coordination, flexibility, and overall well being.
Each class focuses on gentle movement, simple dance steps, and feel good music that encourages confidence and connection. No dance experience is needed. Just wear comfortable clothes, bring water, and enjoy a welcoming space where you can move at your own pace.
Spots are limited and this class fills quickly.